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INTRODUCING
PERFORMANCE EDGE FW

Monthly Newsletter 

In the Performance Edge FW monthly newsletter you have access to free workouts, my monthly music favorites, current recipes I am loving, a new challenge each month, and be the first to know about current offers and specials. Check your email inbox on the 5th of every month.

In the Performance Edge FW monthly newsletter you have access to free workouts, my monthly music favorites, current recipes I am loving, a new challenge each month, and be the first to know about current offers and specials. Check your email inbox on the 5th of every month.

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PRIVATE COACHING SERVICES

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IN PERSON PERSONAL TRAINING & PRIVATE LESSONS FOR DANCE COACHING

IN PERSON:

If you are local to me, I can come to you or you can come to me. I create one on one workouts tailored to clients needs. Consultation and fitness assessment available. 

DANCE COACHING SERVICES:

One-on-one private dance coaching for dancers seeking to improve their technique, strength, and artistic abilities.

ONLINE PERSONAL TRAINING

VIRTUAL:

Training is offered via video conferencing and allows for tremendous efficiency and consistency. Consultation and fitness assessment are available.

CHECK IN MEETING:

Monthly 30-minute meetings in person or via video conference to reflect on the current training program, redirect goals, evaluate mindset, and nutrition guidance.

NUTRITION COACHING

This 60-minute nutrition coaching call is offered in person or via video conference to give clients a proper understanding of how they should fuel their body based on their goals. I help clients calculate their daily intake, understand macronutrients and micronutrients, and optimize recovery. 

3 and 6-Month Nutrition Program 

Nutrition clients receive 2 biweekly 60-minute coaching calls in person or via video conference. This personalized nutrition program is focused on creating sustainable behaviors to get you living a healthy lifestyle with flexible eating. 

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PERSONALIZED WORKOUT PROGRAMS

A customized workout program is great for highly motivated individuals who do not necessarily need a trainer guiding them, but enjoy the ease of not having to plan out their workouts each day. These programs are tailored to each client's goals, the equipment they have access to, and the days and times they are willing to commit to working out each day.

ATHLETE WORKOUT PROGRAM

  • Performance Edge Athlete 2 Week Program PilatesXStrength

  • Performance Edge Athlete 4 Week Program

  • Performance Edge Athlete 12 Week Program 

  • Performance Edge Pro Athlete Program VOL. 1 

ONLINE COURSES

  • Intro To Core Training

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